7 Tech Tips for a Healthy Chinese New Year Celebration

Chinese New Year, or Lunar New Year, is an annual celebration that can last up to 16 days. In 2023, the Chinese New Year officially starts on the 22nd of January and ends on the 1st of February. During the celebrations, it’s common for people to take part in a range of traditional activities, including gift shopping, housecleaning, fireworks, and family dinners.

During year-end festivities, it’s easy to overindulge. Below are some helpful tips for maintaining your healthy choices before, during, and after the New Year celebrations.

1. Take Part in the Thorough House-Cleaning

One of the most important Chinese New Year traditions (or superstitions) is to vigorously clean your home on the last day of the previous year. Cleaning every nook and cranny of your home is said to sweep away misfortune and bad luck. Besides getting rid of bad luck, taking part in house cleaning can be an effective form of exercise that burns calories.

The FlyLadyPlus app can help you get your home as neat as a pin before the big day. This mobile home cleaning app maps out your house into different zones with each zone including various tasks that you need to complete. As you finish cleaning, you can tick off the tasks. Moreover, you can even set a 15-minute timer on the app to encourage you to clean faster and more efficiently.

Download: FlyLadyPlus for iOS | Android (Free)

2. Walk Before, After, and During the Celebrations

It’s easy to overdo it during the Chinese New Year. After all, the celebrations usually include a lavish feast that your family members insist you have seconds of. Instead of denying yourself, enjoy the food, and then simply make a point of going everywhere on foot.

StepBet is a mobile app that rewards your walking habits by adding a monetary incentive. It is an excellent app for those who need a little motivation to get moving. To use the app and start winning money, all you have to do is find a game to take part in. From there, it’s as simple as placing a bet to join the game, hitting your step goals, and winning big! There are plenty of fun walking games to choose from with a range of durations and prizes.

Download: StepBet for iOS | Android (Free, subscription available)

3. Cook and Eat a Healthy Homemade New Year Feast

Filling your plate with a massive amount of decadent food is all part of enjoying the Chinese New Year. However, instead of picking up some noodles, dumplings, and spring rolls at your local takeaway, opt to cook some tasty homemade delicacies with your loved ones.

What dishes do you want to whip up this Lunar New Year? If you’re having trouble finding yummy recipes, try the Chinese Food Recipes app. The app offers a collection of dishes from Chinese cuisine, including soups, side dishes, desserts, and lots more. Additionally, you can even filter your recipe search according to your taste buds. For instance, you can choose from various flavors like spicy, mild, sweet, or salty.

Download: Chinese Food Recipes for Android (Free, in-app purchases available)

4. Eat Slowly and Wait Before Going for Seconds

According to most studies, it takes about 20 minutes from the time you begin eating for your brain to know you’re full. If that’s the case then it’s best to take a quick 20-minute break when you feel full until you load up your plate with seconds.

Use the Alarm Clock Xtreme mobile app to avoid overeating this Chinese New Year. Simply set a 20-minute timer, select a sound, and hit start. The app even gives you the option to add preset timers, so you don’t have to keep setting them constantly. Besides a timer, the app also lets you set multiple alarms and use reminders as well as a handy stopwatch.

Download: Alarm Clock Xtreme for Android (Free, subscription available)

5. Drink Water to Stay Hydrated

While many New Year traditions might include beer, wine, and baijiu, these alcoholic drinks can have negative effects on your health. Instead of choosing boozy drinks, stay hydrated with a smart water bottle.

The Ozmo smart water bottle tracks how much water you drink and sends alerts to remind you to stay hydrated. The bottle connects to an interactive companion app where you can then view all of your drinking statistics. This app allows you to set goals or input your water manually. Plus, you can use the smart bottle to keep track of other liquids you drink, like your daily coffee.

Gift shopping is an essential Chinese New Year tradition and most people tend to spend generously on their gifts. Chances are it’s easier to shop for your gifts online, but if you want to squeeze in some extra exercise before the festive feast, then it’s best to do your shopping on foot.

The Tiendeo app is the best way to find awesome deals at your local stores. The app displays a list of stores and shopping centers in your area. Or you can use the interactive map to find the nearest deals. In addition, there are various categories to browse through if you’re looking for a specific gift like clothing, luxury items, or toys for babies or kids.

Download: Tiendeo for iOS | Android (Free)

7. Don’t Ruin Your Sleep Habits

A major part of Chinese New Year’s Eve is staying up late and enjoying firecrackers and fireworks. However, staying up all night isn’t great for your health. To get a good night’s rest while still having fun, hit the hay soon after midnight and make sure you have time to sleep in on the following morning.

Morphee is one of the best smart gadgets that can help you relax. It’s an innovative sleep device that can help you fall asleep quickly and easily using eight different techniques. What makes Morphee different from other smart sleep devices is that it has no screen and is completely non-digital. It is a disconnected device, where all you have to do is turn a few keys to choose your theme, session, and duration.

Celebrate the Chinese New Year in a Happy and Healthy Way

There are many ways to celebrate Chinese New Year, including feasting with their loved ones, enjoying fireworks, and having a merry time. The good news is that there are a few beneficial tips that can help you ring in the Lunar New Year without overindulging!

So don’t start the new year with unhealthy indulgences. From swapping wine for water to catching enough Zs, these healthy tips and tricks are the keys to a healthy Chinese New Year celebration.